Comparing Nutrients in 500 calories Cooked Whole-wheat PastaVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Cooked Whole-wheat Pasta
336g
Canned Tomatoes with Green Chilies
3333g
Cooked Whole-wheat Pasta has 9.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Whole-wheat Pasta or Canned Tomatoes with Green Chilies?
Cooked Whole-wheat Pasta VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Whole-wheat Pasta or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Cooked Whole-wheat Pasta vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 5.5 times more Vitamin B5, 11 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Cooked Whole-wheat Pasta.
500 calories of Cooked Whole-wheat Pasta have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Whole-wheat Pasta as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Whole-wheat Pasta vs Canned Tomatoes with Green Chilies:
500 calories of Cooked Whole-wheat Pasta have 9.1 times more Selenium than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 15.3 times more Calcium, 4 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 11.1 times more Potassium, 995.8 times more Sodium and 15.1 times more Water than Cooked Whole-wheat Pasta.
Both Cooked Whole-wheat Pasta and Canned Tomatoes with Green Chilies contain similar levels of Manganese, Phosphorus and Zinc per 500 calories.
500 calories of Cooked Whole-wheat Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Whole-wheat Pasta have 1.9 times more Omega 6 than Canned Tomatoes with Green Chilies.
Both Cooked Whole-wheat Pasta and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Cooked Whole-wheat Pasta as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 500 calories.