Comparing Nutrients in 500 calories Whole Wheat PastaVS Fresh Orange juice
Weight per 500 calories
Whole Wheat Pasta
142g
Fresh Orange juice
1111g
Whole Wheat Pasta has 7.8 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Whole Wheat Pasta or Fresh Orange juice?
Whole Wheat Pasta VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Wheat Pasta or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Whole Wheat Pasta vs Fresh Orange juice:
500 calories of Whole Wheat Pasta have 2.8 times more Vitamin B3 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B5 and 3.4 times more Vitamin B9 than Dry Whole-Wheat Pasta.
Both Whole Wheat Pasta and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
Both Dry Whole-Wheat Pasta as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Whole Wheat Pasta vs Fresh Orange juice:
500 calories of Whole Wheat Pasta have 1.4 times more Copper, 2.3 times more Iron, 1.5 times more Magnesium, 27.2 times more Manganese, 2.6 times more Phosphorus, 99.2 times more Selenium and 7.6 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 3 times more Calcium, 3.6 times more Potassium and 84.1 times more Water than Dry Whole-Wheat Pasta.
500 calories of Whole Wheat Pasta lack sufficient amounts of Calcium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Whole Wheat Pasta have 5.9 times more Fiber and 2.5 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 24 times more Sugars and 55.3 times more Fructose than Dry Whole-Wheat Pasta.
Both Whole Wheat Pasta and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Dry Whole-Wheat Pasta as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.