Nutrient Comparison: Whole Wheat Pasta VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Whole Wheat Pasta versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Whole Wheat Pasta vs Fresh Orange juice:
- 1 kilogram of Whole Wheat Pasta has 4.5 times more Vitamin B1, 7.3 times more Vitamin B2, 21.7 times more Vitamin B3, 4.6 times more Vitamin B5, 7.1 times more Vitamin B6, 2.3 times more Vitamin B9 and 11.5 times more Vitamin E than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Dry Whole-Wheat Pasta as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Whole Wheat Pasta vs Fresh Orange juice:
- 1 kilogram of Whole Wheat Pasta has 2.6 times more Calcium, 11.3 times more Copper, 18.1 times more Iron, 11.6 times more Magnesium, 213.1 times more Manganese, 20.2 times more Phosphorus, 2.2 times more Potassium, 776 times more Selenium and 59.4 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 10.8 times more Water than Dry Whole-Wheat Pasta.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Whole Wheat Pasta has 7.8 times more Energy, 14.7 times more Fat, 6.4 times more Omega 3, 36.7 times more Omega 6, 7.1 times more Carbohydrate, 46 times more Fiber and 19.8 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 3.1 times more Sugars and 7.1 times more Fructose than Dry Whole-Wheat Pasta.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein