Comparing Nutrients in 500 calories 51% Whole Wheat Pasta with Enriched SemolinaVS Cooked Frozen Carrots
Weight per 500 calories
51% Whole Wheat Pasta with Enriched Semolina
139g
Cooked Frozen Carrots
1351g
51% Whole Wheat Pasta with Enriched Semolina has 9.8 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - 51% Whole Wheat Pasta with Enriched Semolina or Cooked Frozen Carrots?
51% Whole Wheat Pasta With Enriched Semolina VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - 51% Whole Wheat Pasta with Enriched Semolina or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of 51% Whole Wheat Pasta with Enriched Semolina vs Cooked Frozen Carrots:
500 calories of 51% Whole Wheat Pasta with Enriched Semolina have 1.9 times more Vitamin B1 and 2.1 times more Vitamin B3 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 147.4 times more Vitamin K than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both 51% Whole Wheat Pasta with Enriched Semolina and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K
Comparing minerals per 500 calories for 51% Whole Wheat Pasta with Enriched Semolina vs Cooked Frozen Carrots:
500 calories of 51% Whole Wheat Pasta with Enriched Semolina have 1.3 times more Manganese and 13.1 times more Selenium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 13.7 times more Calcium, 2.1 times more Copper, 1.5 times more Iron, 5.9 times more Potassium, 48 times more Sodium, 1.6 times more Zinc and 95.5 times more Water than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both 51% Whole Wheat Pasta with Enriched Semolina and Cooked Frozen Carrots contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of 51% Whole Wheat Pasta with Enriched Semolina have 2.3 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 8.1 times more Omega 3, 3.6 times more Omega 6, 18.1 times more Sugars and 2.8 times more Fiber than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both 51% Whole Wheat Pasta with Enriched Semolina and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of 51% Whole Wheat Pasta with Enriched Semolina provide inadequate amounts of Omega 3 and Omega 6