Comparing Nutrients in 1 pound 51% Whole Wheat Pasta with Enriched Semolina VS Cooked Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
51% Whole Wheat Pasta with Enriched Semolina	14%	6%	80%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	51% Whole Wheat Pasta with Enriched Semolina	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	56.5% 1637kcal	5.8% 168kcal	2900kcal per day for Men 19-50 years
Fat	12% 11.6g	3.18% 3.1g	97g per day for Men 19-50 years
Saturated Fat	4.6% 1.47g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	21% 3.6g	7.7% 1.3g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	256% 332g	27% 35g	130g per day for Men 19-50 years
Sugars	13.8% 9.98g	25.5% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.25% 0.91g	1.75% 1.27g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.91g	% 1.63g	g per day for Men 19-50 years
Sucrose	% 1.8g	% 15.6g	g per day for Men 19-50 years
Fiber	135% 51.3g	39.4% 15g	38g per day for Men 19-50 years
Protein	107% 60g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	51% Whole Wheat Pasta with Enriched Semolina	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	NA	426% 3837μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	208% 2.5mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	109% 1.4mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	245% 39mg	11.8% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	63.5% 3.18mg	15.8% 0.79mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	83.7% 1.1mg	29.3% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	129% 517μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	11.6% 10.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	30.5% 4.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.4% 4.1μg	51.4% 61.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	51% Whole Wheat Pasta with Enriched Semolina	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	11.3% 113mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	197% 1.77mg	41.3% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	193% 15.5mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	102% 426mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	416% 9.57mg	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	163% 1143mg	20% 141mg	700mg per day for Men 19-50 years
Potassium	42.4% 1442mg	25.6% 871mg	3400mg per day for Men 19-50 years
Selenium	633% 348μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	3.63% 54.4mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	91% 9.98mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	1.13% 42g	11% 410g	3700g per day for Men 19-50 years

Nutrient Comparison: 51% Whole Wheat Pasta with Enriched Semolina VS Cooked Frozen Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of 51% Whole Wheat Pasta with Enriched Semolina versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of 51% Whole Wheat Pasta with Enriched Semolina vs Cooked Frozen Carrots:

• 1 pound of 51% Whole Wheat Pasta with Enriched Semolina has 18.3 times more Vitamin B1, 8.5 times more Vitamin B2, 20.7 times more Vitamin B3, 4 times more Vitamin B5, 2.9 times more Vitamin B6 and 10.4 times more Vitamin B9 than Cooked Frozen Carrots.
• While 1 lb of Boiled and Drained Frozen Carrots contains 15.1 times more Vitamin K than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
• 1 pound of 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K

Comparing minerals per 1 pound for 51% Whole Wheat Pasta with Enriched Semolina vs Cooked Frozen Carrots:

• 1 pound of 51% Whole Wheat Pasta with Enriched Semolina has 4.8 times more Copper, 6.4 times more Iron, 8.5 times more Magnesium, 12.6 times more Manganese, 8.1 times more Phosphorus, 1.7 times more Potassium, 128 times more Selenium and 6.3 times more Zinc than Cooked Frozen Carrots.
• While 1 lb of Boiled and Drained Frozen Carrots contains 1.4 times more Calcium, 4.9 times more Sodium and 9.8 times more Water than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
• 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of 51% Whole Wheat Pasta with Enriched Semolina has 9.8 times more Energy, 3.8 times more Fat, 1.2 times more Omega 3, 2.7 times more Omega 6, 9.5 times more Carbohydrate, 3.4 times more Fiber and 22.8 times more Protein than Cooked Frozen Carrots.
• While 1 lb of Boiled and Drained Frozen Carrots contains 1.9 times more Sugars than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
• 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein