Nutrient Comparison: 51% Whole Wheat Pasta with Enriched Semolina VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of 51% Whole Wheat Pasta with Enriched Semolina versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of 51% Whole Wheat Pasta with Enriched Semolina vs Cooked Frozen Carrots:
- 7 ounces of 51% Whole Wheat Pasta with Enriched Semolina have 18.3 times more Vitamin B1, 8.5 times more Vitamin B2, 20.7 times more Vitamin B3, 4 times more Vitamin B5, 2.9 times more Vitamin B6 and 10.4 times more Vitamin B9 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 15.1 times more Vitamin K than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- 7 ounces of 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K
Comparing minerals per 7 ounces for 51% Whole Wheat Pasta with Enriched Semolina vs Cooked Frozen Carrots:
- 7 ounces of 51% Whole Wheat Pasta with Enriched Semolina have 4.8 times more Copper, 6.4 times more Iron, 8.5 times more Magnesium, 12.6 times more Manganese, 8.1 times more Phosphorus, 1.7 times more Potassium, 128 times more Selenium and 6.3 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Calcium, 4.9 times more Sodium and 9.8 times more Water than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of 51% Whole Wheat Pasta with Enriched Semolina have 9.8 times more Energy, 3.8 times more Fat, 1.2 times more Omega 3, 2.7 times more Omega 6, 9.5 times more Carbohydrate, 3.4 times more Fiber and 22.8 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.9 times more Sugars than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein