Comparing Nutrients in 500 calories 51% Whole Wheat Pasta with Enriched SemolinaVS Oil Roasted Sunflower Seeds
Weight per 500 calories
51% Whole Wheat Pasta with Enriched Semolina
139g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 1.6 times more energy per unit of mass than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina, which is very high in comparison to other foods. 51% Whole Wheat Pasta with Enriched Semolina having high energy density.
Discover which food has more nutrients per 500 calories - 51% Whole Wheat Pasta with Enriched Semolina or Oil Roasted Sunflower Seeds?
51% Whole Wheat Pasta With Enriched Semolina VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - 51% Whole Wheat Pasta with Enriched Semolina or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of 51% Whole Wheat Pasta with Enriched Semolina vs Oil Roasted Sunflower Seeds:
500 calories of 51% Whole Wheat Pasta with Enriched Semolina have 2.8 times more Vitamin B1, 1.8 times more Vitamin B2 and 3.4 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 6 times more Vitamin B5, 2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for 51% Whole Wheat Pasta with Enriched Semolina vs Oil Roasted Sunflower Seeds:
500 calories of 51% Whole Wheat Pasta with Enriched Semolina have 1.3 times more Iron, 1.2 times more Magnesium, 1.7 times more Manganese and 1.6 times more Selenium than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 2.8 times more Copper, 2.8 times more Phosphorus and 1.4 times more Zinc than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both 51% Whole Wheat Pasta with Enriched Semolina and Oil Roasted Sunflower Seeds contain similar levels of Potassium per 500 calories.
Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of 51% Whole Wheat Pasta with Enriched Semolina have 5.3 times more Carbohydrate and 1.7 times more Fiber than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 12.3 times more Fat, 13.3 times more Saturated Fat and 26.4 times more Omega 6 than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both 51% Whole Wheat Pasta with Enriched Semolina and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of 51% Whole Wheat Pasta with Enriched Semolina provide inadequate amounts of Omega 6
Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.