Lets compare vitamin content per 100 grams of 51% Whole Wheat Pasta with Enriched Semolina vs Oil Roasted Sunflower Seeds:
Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 1.7 times more Vitamin B1 and 2.1 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 9.9 times more Vitamin B5, 3.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 3.4 times more Vitamin K than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B2 per 100 g.
Comparing minerals per 100 grams for 51% Whole Wheat Pasta with Enriched Semolina vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 3.5 times more Calcium, 4.6 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 4.5 times more Phosphorus, 1.5 times more Potassium and 2.4 times more Zinc than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina and Oil Roasted Sunflower Seed Kernels have similar amounts of Manganese and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 3.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 20.1 times more Fat, 21.8 times more Saturated Fat, 1.5 times more Omega 3, 43.2 times more Omega 6, 1.4 times more Sugars and 1.5 times more Protein than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina and Oil Roasted Sunflower Seed Kernels have similar amounts of Fiber per 100 g.
Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.