Comparing Nutrients in 500 calories Peach nectar, canned, with added ascorbic acidVS Canned Kidney Beans
Weight per 500 calories
Peach nectar, canned, with added ascorbic acid
1000g
Canned Kidney Beans
595g
Canned All Types Kidney Beans have 1.7 times more energy per unit of mass than Peach nectar, canned, with added ascorbic acid, which is average in comparison to other foods. Peach nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 500 calories - Peach nectar, canned, with added ascorbic acid or Canned Kidney Beans?
Peach Nectar, Canned, With Added Ascorbic Acid VS Canned Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peach nectar, canned, with added ascorbic acid or Canned Kidney Beans?
Lets compare vitamin content per 500 calories of Peach nectar, canned, with added ascorbic acid vs Canned Kidney Beans:
500 calories of Peach nectar, canned, with added ascorbic acid have 42.3 times more Vitamin C and 51.2 times more Vitamin E than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 1.5 times more Vitamin B2, 1.6 times more Vitamin B5 and 21.4 times more Vitamin B9 than Peach nectar, canned, with added ascorbic acid.
Both Peach nectar, canned, with added ascorbic acid and Canned Kidney Beans provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Peach nectar, canned, with added ascorbic acid as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peach nectar, canned, with added ascorbic acid vs Canned Kidney Beans:
500 calories of Peach nectar, canned, with added ascorbic acid have 1.9 times more Water than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 3.4 times more Calcium, 4.5 times more Copper, 9.9 times more Iron, 3.2 times more Magnesium, 7.1 times more Manganese, 10.7 times more Phosphorus, 2.8 times more Potassium, 22 times more Sodium and 13.7 times more Zinc than Peach nectar, canned, with added ascorbic acid.
500 calories of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Peach nectar, canned, with added ascorbic acid have 1.4 times more Carbohydrate, 10.1 times more Sugars and more Fructose than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 25.6 times more Fiber and 14.8 times more Protein than Peach nectar, canned, with added ascorbic acid.
Both Peach nectar, canned, with added ascorbic acid and Canned Kidney Beans offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber and Protein
Both Peach nectar, canned, with added ascorbic acid as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.