Nutrient Comparison: Peach nectar, canned, with added ascorbic acid VS Canned Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Peach nectar, canned, with added ascorbic acid versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peach nectar, canned, with added ascorbic acid vs Canned Kidney Beans:
- 7 ounces of Peach nectar, canned, with added ascorbic acid have 25.2 times more Vitamin C and 30.5 times more Vitamin E than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 1.9 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 2.8 times more Vitamin B5, 2 times more Vitamin B6 and 36 times more Vitamin B9 than Peach nectar, canned, with added ascorbic acid.
- 7 ounces of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Peach nectar, canned, with added ascorbic acid as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peach nectar, canned, with added ascorbic acid vs Canned Kidney Beans:
- 7 oz of Canned All Types Kidney Beans contain 5.7 times more Calcium, 7.5 times more Copper, 16.7 times more Iron, 5.4 times more Magnesium, 12 times more Manganese, 18 times more Phosphorus, 4.7 times more Potassium, 37 times more Sodium and 23 times more Zinc than Peach nectar, canned, with added ascorbic acid.
- Both Peach nectar, canned, with added ascorbic acid and Canned Kidney Beans contain similar levels of Water per seven ounces.
- 7 ounces of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peach nectar, canned, with added ascorbic acid have 6 times more Sugars and more Fructose than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 1.7 times more Energy, 1.4 times more Omega 3, 43 times more Fiber and 24.9 times more Protein than Peach nectar, canned, with added ascorbic acid.
- Both Peach nectar, canned, with added ascorbic acid and Canned Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Fiber and Protein
- Both Peach nectar, canned, with added ascorbic acid as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.