Comparing Nutrients in 500 calories Peach nectar, canned, with added ascorbic acidVS Boiled Broccoli
Weight per 500 calories
Peach nectar, canned, with added ascorbic acid
1000g
Boiled Broccoli
1429g
Peach nectar, canned, with added ascorbic acid has 1.4 times more energy per 100g than Boiled Broccoli. It has low energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Peach nectar, canned, with added ascorbic acid or Boiled Broccoli?
Peach Nectar, Canned, With Added Ascorbic Acid VS Boiled Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peach nectar, canned, with added ascorbic acid or Boiled Broccoli?
Lets compare vitamin content per 500 calories of Peach nectar, canned, with added ascorbic acid vs Boiled Broccoli:
500 kcal of Boiled and Drained Broccoli contain 3.9 times more Vitamin A, 1.5 times more Vitamin B1, 8.8 times more Vitamin B2, 4 times more Vitamin B3, 17.6 times more Vitamin B5, 7.7 times more Vitamin B6, 154.3 times more Vitamin B9, 3.1 times more Vitamin C and 3.4 times more Vitamin E than Peach nectar, canned, with added ascorbic acid.
500 calories of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9
Both Peach nectar, canned, with added ascorbic acid as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peach nectar, canned, with added ascorbic acid vs Boiled Broccoli:
500 kcal of Boiled and Drained Broccoli contain 9.5 times more Calcium, 4.8 times more Copper, 13.7 times more Iron, 6 times more Magnesium, 19.8 times more Manganese, 19.1 times more Phosphorus, 8.4 times more Potassium, 7.3 times more Sodium, 32.1 times more Zinc and 1.5 times more Water than Peach nectar, canned, with added ascorbic acid.
500 calories of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Peach nectar, canned, with added ascorbic acid have 5.6 times more Sugars and 5.1 times more Fructose than Boiled Broccoli.
While 500 kcal of Boiled and Drained Broccoli contain 3 times more Omega 3, 47.1 times more Fiber and 16.2 times more Protein than Peach nectar, canned, with added ascorbic acid.
Both Peach nectar, canned, with added ascorbic acid and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber and Protein
Both Peach nectar, canned, with added ascorbic acid as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 500 calories.