Nutrient Comparison: Peach nectar, canned, with added ascorbic acid VS Boiled Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Peach nectar, canned, with added ascorbic acid versus 1 lb of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peach nectar, canned, with added ascorbic acid vs Boiled Broccoli:
- 1 lb of Boiled and Drained Broccoli contains 2.8 times more Vitamin A, 6.2 times more Vitamin B2, 2.8 times more Vitamin B3, 12.3 times more Vitamin B5, 5.4 times more Vitamin B6, 108 times more Vitamin B9, 2.1 times more Vitamin C and 2.4 times more Vitamin E than Peach nectar, canned, with added ascorbic acid.
- Both Peach nectar, canned, with added ascorbic acid and Boiled Broccoli provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Peach nectar, canned, with added ascorbic acid as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Peach nectar, canned, with added ascorbic acid vs Boiled Broccoli:
- 1 lb of Boiled and Drained Broccoli contains 6.7 times more Calcium, 3.4 times more Copper, 9.6 times more Iron, 4.2 times more Magnesium, 13.9 times more Manganese, 13.4 times more Phosphorus, 5.9 times more Potassium, 5.1 times more Sodium and 22.5 times more Zinc than Peach nectar, canned, with added ascorbic acid.
- Both Peach nectar, canned, with added ascorbic acid and Boiled Broccoli contain similar levels of Water per one pound.
- 1 pound of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Peach nectar, canned, with added ascorbic acid has 1.7 times more Carbohydrate, 8 times more Sugars and 7.3 times more Fructose than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 2.1 times more Omega 3, 33 times more Fiber and 11.3 times more Protein than Peach nectar, canned, with added ascorbic acid.
- 1 pound of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber and Protein
- Both Peach nectar, canned, with added ascorbic acid as well as Boiled and Drained Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.