Comparing Nutrients in 500 calories Peach nectar, canned, with added ascorbic acidVS Baked Red Potatoes
Weight per 500 calories
Peach nectar, canned, with added ascorbic acid
1000g
Baked Red Potatoes
575g
Baked Whole Red Potatoes have 1.7 times more energy per unit of mass than Peach nectar, canned, with added ascorbic acid, which is average in comparison to other foods. Peach nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 500 calories - Peach nectar, canned, with added ascorbic acid or Baked Red Potatoes?
Peach Nectar, Canned, With Added Ascorbic Acid VS Baked Red Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peach nectar, canned, with added ascorbic acid or Baked Red Potatoes?
Lets compare vitamin content per 500 calories of Peach nectar, canned, with added ascorbic acid vs Baked Red Potatoes:
500 calories of Peach nectar, canned, with added ascorbic acid have 48.7 times more Vitamin A, 1.5 times more Vitamin B1, 4.2 times more Vitamin C and 13.3 times more Vitamin E than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 1.4 times more Vitamin B2, 4.6 times more Vitamin B3, 3.9 times more Vitamin B5, 3.3 times more Vitamin B6 and 15.5 times more Vitamin B9 than Peach nectar, canned, with added ascorbic acid.
500 calories of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Peach nectar, canned, with added ascorbic acid as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peach nectar, canned, with added ascorbic acid vs Baked Red Potatoes:
500 calories of Peach nectar, canned, with added ascorbic acid have 2 times more Water than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 5.6 times more Copper, 5.7 times more Iron, 3.2 times more Magnesium, 7.1 times more Manganese, 8.3 times more Phosphorus, 6.3 times more Potassium and 11.5 times more Zinc than Peach nectar, canned, with added ascorbic acid.
500 calories of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Both Peach nectar, canned, with added ascorbic acid as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Peach nectar, canned, with added ascorbic acid have 6.6 times more Omega 3, 13.6 times more Sugars and 21.3 times more Fructose than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 10.3 times more Fiber and 6.3 times more Protein than Peach nectar, canned, with added ascorbic acid.
Both Peach nectar, canned, with added ascorbic acid and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber and Protein
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Peach nectar, canned, with added ascorbic acid as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in 500 calories.