Nutrient Comparison: Peach nectar, canned, with added ascorbic acid VS Baked Red Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Peach nectar, canned, with added ascorbic acid versus 1 lb of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peach nectar, canned, with added ascorbic acid vs Baked Red Potatoes:
- 1 pound of Peach nectar, canned, with added ascorbic acid has 28 times more Vitamin A, 2.4 times more Vitamin C and 7.6 times more Vitamin E than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains 2.5 times more Vitamin B2, 8 times more Vitamin B3, 6.8 times more Vitamin B5, 5.7 times more Vitamin B6 and 27 times more Vitamin B9 than Peach nectar, canned, with added ascorbic acid.
- Both Peach nectar, canned, with added ascorbic acid and Baked Red Potatoes provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Peach nectar, canned, with added ascorbic acid as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Peach nectar, canned, with added ascorbic acid vs Baked Red Potatoes:
- 1 lb of Baked Whole Red Potatoes contains 9.7 times more Copper, 10 times more Iron, 5.6 times more Magnesium, 12.4 times more Manganese, 14.4 times more Phosphorus, 10.9 times more Potassium and 20 times more Zinc than Peach nectar, canned, with added ascorbic acid.
- Both Peach nectar, canned, with added ascorbic acid and Baked Red Potatoes contain similar levels of Water per one pound.
- 1 pound of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Peach nectar, canned, with added ascorbic acid as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Peach nectar, canned, with added ascorbic acid has 3.8 times more Omega 3, 7.8 times more Sugars and 12.2 times more Fructose than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains 1.7 times more Energy, 1.6 times more Carbohydrate, 18 times more Fiber and 11 times more Protein than Peach nectar, canned, with added ascorbic acid.
- 1 pound of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Fiber and Protein
- 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Peach nectar, canned, with added ascorbic acid as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in one pound.