Comparing Nutrients in 500 calories Peaches, canned, light syrup pack, solids and liquids VS Cooked Frozen Carrots

Weight per 500 calories

• Peaches, canned, light syrup pack, solids and liquids: 926g
• Cooked Frozen Carrots: 1351g

Peaches, canned, light syrup pack, solids and liquids have 1.5 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.

Discover which food has more nutrients per 500 calories - Peaches, canned, light syrup pack, solids and liquids or Cooked Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Peaches, canned, light syrup pack, solids and liquids	3%	0%	97%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Peaches, canned, light syrup pack, solids and liquids	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	9.47% 9.2g	97g per day for Men 19-50 years
Saturated Fat	0.087% 0.028g	5.07% 1.62g	32g per day for Men 19-50 years
Omega 3	0% 0g	37% 0.59g	1.6g per day for Men 19-50 years
Omega 6	0.82% 0.14g	23% 3.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	104% 135g	80.4% 104g	130g per day for Men 19-50 years
Sugars	169% 123g	76% 55g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.2% 3.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.86g	g per day for Men 19-50 years
Sucrose	NA	% 46.5g	g per day for Men 19-50 years
Fiber	31.7% 12g	117% 44.6g	38g per day for Men 19-50 years
Protein	7.44% 4.17g	14% 7.84g	56g per day for Men 19-50 years

Vitamins

	Peaches, canned, light syrup pack, solids and liquids	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	18.5% 167μg	1270% 11432μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.94% 0.083mg	33.8% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18% 0.23mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.3% 5.5mg	35% 5.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.26% 0.46mg	47% 2.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.5% 0.18mg	87.3% 1.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.94% 27.8μg	37% 149μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.7% 22.2mg	34.5% 31mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.2% 4.54mg	91% 13.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13% 15.7μg	153% 184μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, canned, light syrup pack, solids and liquids	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	2.78% 27.8mg	47.3% 473mg	1000mg per day for Men 19-50 years
Copper	53.5% 0.48mg	123% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41.7% 3.33mg	89.5% 7.16mg	8mg per day for Men 19-50 years
Magnesium	11% 46.3mg	35.4% 149mg	420mg per day for Men 19-50 years
Manganese	18.5% 0.43mg	98% 2.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.6% 102mg	60% 419mg	700mg per day for Men 19-50 years
Potassium	26.4% 898mg	76.3% 2595mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	14.7% 8.1μg	55μg per day for Men 19-50 years
Sodium	3.1% 46.3mg	53% 797mg	1500mg per day for Men 19-50 years
Zinc	7.58% 0.83mg	43% 4.73mg	11mg per day for Men 19-50 years
Water	21.2% 784g	33% 1221g	3700g per day for Men 19-50 years

Peaches, Canned, Light Syrup Pack, Solids And Liquids VS Cooked Frozen Carrots Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Peaches, canned, light syrup pack, solids and liquids or Cooked Frozen Carrots?

Lets compare vitamin content per 500 calories of Peaches, canned, light syrup pack, solids and liquids vs Cooked Frozen Carrots:

• 500 kcal of Boiled and Drained Frozen Carrots contain 68.6 times more Vitamin A, 4.9 times more Vitamin B1, 2.2 times more Vitamin B2, 5.1 times more Vitamin B5, 6.5 times more Vitamin B6, 5.4 times more Vitamin B9, 1.4 times more Vitamin C, 3 times more Vitamin E and 11.7 times more Vitamin K than Peaches, canned, light syrup pack, solids and liquids.
• Both Peaches, canned, light syrup pack, solids and liquids and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 500 calories.
• 500 calories of Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
• Both Peaches, canned, light syrup pack, solids and liquids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Peaches, canned, light syrup pack, solids and liquids vs Cooked Frozen Carrots:

• 500 kcal of Boiled and Drained Frozen Carrots contain 17 times more Calcium, 2.3 times more Copper, 2.1 times more Iron, 3.2 times more Magnesium, 5.3 times more Manganese, 4.1 times more Phosphorus, 2.9 times more Potassium, 2.9 times more Selenium, 17.2 times more Sodium, 5.7 times more Zinc and 1.6 times more Water than Peaches, canned, light syrup pack, solids and liquids.
• 500 calories of Peaches, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Peaches, canned, light syrup pack, solids and liquids have 1.3 times more Carbohydrate and 2.2 times more Sugars than Cooked Frozen Carrots.
• While 500 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, 28.1 times more Omega 6, 3.7 times more Fiber and 1.9 times more Protein than Peaches, canned, light syrup pack, solids and liquids.
• Both Peaches, canned, light syrup pack, solids and liquids and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.
• 500 calories of Peaches, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein