Peaches, dehydrated (low-moisture), sulfured, stewed have 8.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Peaches, dehydrated (low-moisture), sulfured, stewed or Canned Tomatoes with Green Chilies?
Peaches, Dehydrated (low-moisture), Sulfured, Stewed VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peaches, dehydrated (low-moisture), sulfured, stewed or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Peaches, dehydrated (low-moisture), sulfured, stewed vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 8.9 times more Vitamin A, 37.7 times more Vitamin B1, 2.8 times more Vitamin B2, 2.8 times more Vitamin B3, 3.7 times more Vitamin B5, 16.9 times more Vitamin B6, 26.6 times more Vitamin B9 and 8.1 times more Vitamin C than Peaches, dehydrated (low-moisture), sulfured, stewed.
500 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peaches, dehydrated (low-moisture), sulfured, stewed vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 11.1 times more Calcium, 4 times more Copper, 4.2 times more Magnesium, 6.9 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium, 888.9 times more Sodium, 3.6 times more Zinc and 13.5 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
Both Peaches, dehydrated (low-moisture), sulfured, stewed and Canned Tomatoes with Green Chilies contain similar levels of Iron per 500 calories.
500 calories of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
Both Peaches, dehydrated (low-moisture), sulfured, stewed and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.