Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Raw Sulfured Dried Peaches
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Raw Sulfured Dried Peaches
209g
Raw Sulfured Dried Peaches have 15.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Raw Sulfured Dried Peaches?
Canned Tomatoes With Green Chilies VS Raw Sulfured Dried Peaches Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Raw Sulfured Dried Peaches?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Raw Sulfured Dried Peaches:
500 calories of Canned Tomatoes with Green Chilies have 3 times more Vitamin A, 270.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 4.2 times more Vitamin B5, 24.5 times more Vitamin B6, more Vitamin B9 and 20.6 times more Vitamin C than Raw Sulfured Dried Peaches.
500 calories of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Raw Sulfured Dried Peaches:
500 calories of Canned Tomatoes with Green Chilies have 11.4 times more Calcium, 3.9 times more Copper, 4.2 times more Magnesium, 6.9 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium, 12.7 times more Selenium, 912.8 times more Sodium, 3.6 times more Zinc and 47.2 times more Water than Raw Sulfured Dried Peaches.
Both Canned Tomatoes with Green Chilies and Raw Sulfured Dried Peaches contain similar levels of Iron per 500 calories.
500 calories of Raw Sulfured Dried Peaches lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 3 times more Protein than Raw Sulfured Dried Peaches.
Both Canned Tomatoes with Green Chilies and Raw Sulfured Dried Peaches offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.