Nutrient Comparison: Canned Tomatoes with Green Chilies VS Raw Sulfured Dried Peaches per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Raw Sulfured Dried Peaches to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Raw Sulfured Dried Peaches:
- 14 ounces of Canned Tomatoes with Green Chilies have 17 times more Vitamin B1, 1.5 times more Vitamin B6, more Vitamin B9 and 1.3 times more Vitamin C than Raw Sulfured Dried Peaches.
- While 14 oz of Raw Sulfured Dried Peaches contain 5.4 times more Vitamin A, 11.2 times more Vitamin B2, 6.8 times more Vitamin B3 and 3.8 times more Vitamin B5 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Raw Sulfured Dried Peaches:
- 14 ounces of Canned Tomatoes with Green Chilies have 57.3 times more Sodium and 3 times more Water than Raw Sulfured Dried Peaches.
- While 14 oz of Raw Sulfured Dried Peaches contain 1.4 times more Calcium, 4 times more Copper, 15.6 times more Iron, 3.8 times more Magnesium, 2.3 times more Manganese, 8.5 times more Phosphorus, 9.3 times more Potassium and 4.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Sulfured Dried Peaches lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sulfured Dried Peaches contain 15.9 times more Energy, 12.3 times more Omega 6, 16.9 times more Carbohydrate and 5.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3 in 14 ounces.