Nutrient Comparison: Canned Tomatoes with Green Chilies VS Raw Sulfured Dried Peaches per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Raw Sulfured Dried Peaches to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Raw Sulfured Dried Peaches:
- 1 kilogram of Canned Tomatoes with Green Chilies has 17 times more Vitamin B1, 1.5 times more Vitamin B6, more Vitamin B9 and 1.3 times more Vitamin C than Raw Sulfured Dried Peaches.
- While 1 kg of Raw Sulfured Dried Peaches contains 5.4 times more Vitamin A, 11.2 times more Vitamin B2, 6.8 times more Vitamin B3 and 3.8 times more Vitamin B5 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Raw Sulfured Dried Peaches:
- 1 kilogram of Canned Tomatoes with Green Chilies has 57.3 times more Sodium and 3 times more Water than Raw Sulfured Dried Peaches.
- While 1 kg of Raw Sulfured Dried Peaches contains 1.4 times more Calcium, 4 times more Copper, 15.6 times more Iron, 3.8 times more Magnesium, 2.3 times more Manganese, 8.5 times more Phosphorus, 9.3 times more Potassium and 4.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Sulfured Dried Peaches lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Sulfured Dried Peaches contains 15.9 times more Energy, 12.3 times more Omega 6, 16.9 times more Carbohydrate and 5.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3 in one kilogram.