Nutrient Comparison: Canned Tomatoes with Green Chilies VS Raw Sulfured Dried Peaches per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Raw Sulfured Dried Peaches to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Raw Sulfured Dried Peaches:
- 100 grams of Canned Tomatoes with Green Chilies have 17 times more Vitamin B1, 1.5 times more Vitamin B6, more Vitamin B9 and 1.3 times more Vitamin C than Raw Sulfured Dried Peaches.
- While 100 g of Raw Sulfured Dried Peaches contain 5.4 times more Vitamin A, 11.2 times more Vitamin B2, 6.8 times more Vitamin B3 and 3.8 times more Vitamin B5 than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Raw Sulfured Dried Peaches:
- 100 grams of Canned Tomatoes with Green Chilies have 57.3 times more Sodium and 3 times more Water than Raw Sulfured Dried Peaches.
- While 100 g of Raw Sulfured Dried Peaches contain 1.4 times more Calcium, 4 times more Copper, 15.6 times more Iron, 3.8 times more Magnesium, 2.3 times more Manganese, 8.5 times more Phosphorus, 9.3 times more Potassium and 4.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Sulfured Dried Peaches lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Sulfured Dried Peaches contain 15.9 times more Energy, 12.3 times more Omega 6, 16.9 times more Carbohydrate and 5.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3 in 100 grams.