Nutrient Comparison: Canned Tomatoes with Green Chilies VS Peaches, dried, sulfured, stewed, without added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Peaches, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Peaches, dried, sulfured, stewed, without added sugar:
- 14 ounces of Canned Tomatoes with Green Chilies have 2 times more Vitamin A, 6.8 times more Vitamin B1, 2.7 times more Vitamin B6, more Vitamin B9 and 1.7 times more Vitamin C than Peaches, dried, sulfured, stewed, without added sugar.
- While 14 oz of Peaches, dried, sulfured, stewed, without added sugar contain 2.4 times more Vitamin B3 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Peaches, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Peaches, dried, sulfured, stewed, without added sugar:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.2 times more Calcium, 1.3 times more Manganese, 200.5 times more Sodium and 1.2 times more Water than Peaches, dried, sulfured, stewed, without added sugar.
- While 14 oz of Peaches, dried, sulfured, stewed, without added sugar contain 1.3 times more Copper, 5 times more Iron, 2.7 times more Phosphorus and 3 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Peaches, dried, sulfured, stewed, without added sugar contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Peaches, dried, sulfured, stewed, without added sugar contain 5.1 times more Energy, 5.4 times more Carbohydrate and 1.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.