Nutrient Comparison: Raw Sulfured Dried Peaches VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dried Peaches versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Sulfured Dried Peaches vs Tomato Juice with Salt:
- 14 ounces of Raw Sulfured Dried Peaches have 4.7 times more Vitamin A, 2.7 times more Vitamin B2, 6.5 times more Vitamin B3 and 6.8 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 50 times more Vitamin B1, more Vitamin B9, 14.6 times more Vitamin C and 1.7 times more Vitamin E than Raw Sulfured Dried Peaches.
- Both Raw Sulfured Dried Peaches and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Sulfured Dried Peaches as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Sulfured Dried Peaches vs Tomato Juice with Salt:
- 14 ounces of Raw Sulfured Dried Peaches have 2.8 times more Calcium, 8.7 times more Copper, 10.4 times more Iron, 3.8 times more Magnesium, 4.5 times more Manganese, 6.3 times more Phosphorus, 4.6 times more Potassium and 5.2 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 36.1 times more Sodium and 3 times more Water than Raw Sulfured Dried Peaches.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Sulfured Dried Peaches as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Sulfured Dried Peaches have 14.1 times more Energy, 16.3 times more Omega 6, 17.4 times more Carbohydrate, 16.2 times more Sugars, 10.2 times more Fructose, 20.5 times more Fiber and 4.2 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Sulfured Dried Peaches as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 14 ounces.