Nutrient Comparison: Peaches, dehydrated (low-moisture), sulfured, stewed VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Peaches, dehydrated (low-moisture), sulfured, stewed versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed vs Canned Tomatoes with Green Chilies:
- 7 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have 3.2 times more Vitamin B2, 3.2 times more Vitamin B3 and 2.4 times more Vitamin B5 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 4.3 times more Vitamin B1, 1.9 times more Vitamin B6 and 3 times more Vitamin B9 than Peaches, dehydrated (low-moisture), sulfured, stewed.
- Both Peaches, dehydrated (low-moisture), sulfured, stewed and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin A and Vitamin C per seven ounces.
- 7 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peaches, dehydrated (low-moisture), sulfured, stewed vs Canned Tomatoes with Green Chilies:
- 7 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have 2.2 times more Copper, 8.7 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 4.7 times more Phosphorus, 5.2 times more Potassium and 2.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 100.3 times more Sodium and 1.5 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
- 7 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have 8.9 times more Energy, 9.4 times more Carbohydrate and 2.9 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.