Comparing Nutrients in 500 calories Raw Sulfured Dehydrated PeachesVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Raw Sulfured Dehydrated Peaches
154g
Boiled Spears Frozen Broccoli
1786g
Raw Sulfured Dehydrated Peaches have 11.6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Peaches or Boiled Spears Frozen Broccoli?
Raw Sulfured Dehydrated Peaches VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Peaches or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Raw Sulfured Dehydrated Peaches vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 8.3 times more Vitamin A, 16.4 times more Vitamin B1, 8.5 times more Vitamin B2, 6.1 times more Vitamin B5, 9.5 times more Vitamin B6, 49.7 times more Vitamin B9 and 43.9 times more Vitamin C than Raw Sulfured Dehydrated Peaches.
Both Raw Sulfured Dehydrated Peaches and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Sulfured Dehydrated Peaches as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Sulfured Dehydrated Peaches vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 15.6 times more Calcium, 1.3 times more Iron, 4.1 times more Magnesium, 9.1 times more Manganese, 3.9 times more Phosphorus, 1.5 times more Potassium, 27.9 times more Sodium, 4.5 times more Zinc and 140.4 times more Water than Raw Sulfured Dehydrated Peaches.
Both Raw Sulfured Dehydrated Peaches and Boiled Spears Frozen Broccoli contain similar levels of Copper per 500 calories.
500 calories of Raw Sulfured Dehydrated Peaches lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Sulfured Dehydrated Peaches have 1.3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 40.6 times more Omega 3 and 7.4 times more Protein than Raw Sulfured Dehydrated Peaches.
Both Raw Sulfured Dehydrated Peaches and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3
Both Raw Sulfured Dehydrated Peaches as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.