Nutrient Comparison: Raw Sulfured Dehydrated Peaches VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Sulfured Dehydrated Peaches versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Sulfured Dehydrated Peaches vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Raw Sulfured Dehydrated Peaches has 1.4 times more Vitamin A, 1.4 times more Vitamin B2, 10.5 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.2 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.4 times more Vitamin B1, 4.3 times more Vitamin B9 and 3.8 times more Vitamin C than Raw Sulfured Dehydrated Peaches.
- 1 kilogram of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9
- Both Raw Sulfured Dehydrated Peaches as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Sulfured Dehydrated Peaches vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Raw Sulfured Dehydrated Peaches has 11.5 times more Copper, 9 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese, 2.9 times more Phosphorus, 7.5 times more Potassium and 2.6 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.3 times more Calcium and 12.1 times more Water than Raw Sulfured Dehydrated Peaches.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Sulfured Dehydrated Peaches has 11.6 times more Energy, 37.4 times more Omega 6, 15.5 times more Carbohydrate and 1.6 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 3.5 times more Omega 3 than Raw Sulfured Dehydrated Peaches.
- 1 kilogram of Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6