Comparing Nutrients in 500 calories Peaches, dried, sulfured, stewed, with added sugarVS Baked Potato Skin
Weight per 500 calories
Peaches, dried, sulfured, stewed, with added sugar
485g
Baked Potato Skin
253g
Baked Potato Skin has 1.9 times more energy per unit of mass than Peaches, dried, sulfured, stewed, with added sugar, which is above average in comparison to other foods. Peaches, dried, sulfured, stewed, with added sugar having average energy density.
Discover which food has more nutrients per 500 calories - Peaches, dried, sulfured, stewed, with added sugar or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Peaches, dried, sulfured, stewed, with added sugar
Peaches, Dried, Sulfured, Stewed, With Added Sugar VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peaches, dried, sulfured, stewed, with added sugar or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Peaches, dried, sulfured, stewed, with added sugar vs Baked Potato Skin:
500 kcal of Baked Potato Skin contain 12.7 times more Vitamin B1, 2.9 times more Vitamin B2, 2.7 times more Vitamin B5, 9.1 times more Vitamin B6, more Vitamin B9 and 2.1 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
Both Peaches, dried, sulfured, stewed, with added sugar and Baked Potato Skin provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Peaches, dried, sulfured, stewed, with added sugar as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peaches, dried, sulfured, stewed, with added sugar vs Baked Potato Skin:
500 kcal of Baked Potato Skin contain 4 times more Copper, 3.1 times more Iron, 1.9 times more Magnesium, 3.6 times more Manganese, 1.5 times more Phosphorus and 1.5 times more Zinc than Peaches, dried, sulfured, stewed, with added sugar.
Both Peaches, dried, sulfured, stewed, with added sugar and Baked Potato Skin contain similar levels of Potassium per 500 calories.
500 calories of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Zinc
Both Peaches, dried, sulfured, stewed, with added sugar as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Baked Potato Skin contain 1.7 times more Fiber and 2.1 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
Both Peaches, dried, sulfured, stewed, with added sugar and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
Both Peaches, dried, sulfured, stewed, with added sugar as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.