Nutrient Comparison: Peaches, dried, sulfured, stewed, with added sugar VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Peaches, dried, sulfured, stewed, with added sugar versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peaches, dried, sulfured, stewed, with added sugar vs Baked Potato Skin:
- 1 kg of Baked Potato Skin contains 24.4 times more Vitamin B1, 5.6 times more Vitamin B2, 2.2 times more Vitamin B3, 5.2 times more Vitamin B5, 17.5 times more Vitamin B6, more Vitamin B9 and 4 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
- 1 kilogram of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Peaches, dried, sulfured, stewed, with added sugar vs Baked Potato Skin:
- 1 kg of Baked Potato Skin contains 4.3 times more Calcium, 7.6 times more Copper, 5.9 times more Iron, 3.6 times more Magnesium, 6.9 times more Manganese, 2.9 times more Phosphorus, 2 times more Potassium and 2.9 times more Zinc than Peaches, dried, sulfured, stewed, with added sugar.
- 1 kilogram of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Baked Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Baked Potato Skin contains 1.9 times more Energy, 1.7 times more Carbohydrate, 3.3 times more Fiber and 4 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
- 1 kilogram of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.