Nutrient Comparison: Baked Potato Skin VS Sweetened Frozen Peach Slices per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Sweetened Frozen Peach Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Sweetened Frozen Peach Slices:
- 1 kilogram of Baked Potato Skin has 9.4 times more Vitamin B1, 3 times more Vitamin B2, 4.7 times more Vitamin B3, 6.5 times more Vitamin B5, 34.1 times more Vitamin B6 and 7.3 times more Vitamin B9 than Sweetened Frozen Peach Slices.
- While 1 kg of Sweetened Frozen Peach Slices contains 7 times more Vitamin C and 15.5 times more Vitamin E than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin E
- 1 kilogram of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Baked Potato Skin as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Sweetened Frozen Peach Slices:
- 1 kilogram of Baked Potato Skin has 11.3 times more Calcium, 34 times more Copper, 19 times more Iron, 8.6 times more Magnesium, 21.2 times more Manganese, 9.2 times more Phosphorus, 4.4 times more Potassium and 9.8 times more Zinc than Sweetened Frozen Peach Slices.
- While 1 kg of Sweetened Frozen Peach Slices contains 1.6 times more Water than Baked Potato Skin.
- 1 kilogram of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Baked Potato Skin as well as Sweetened Frozen Peach Slices lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 2.1 times more Energy, 1.9 times more Carbohydrate, 4.4 times more Fiber and 6.8 times more Protein than Sweetened Frozen Peach Slices.
- While 1 kg of Sweetened Frozen Peach Slices contains 15.8 times more Sugars than Baked Potato Skin.
- 1 kilogram of Sweetened Frozen Peach Slices provide inadequate amounts of Protein
- Both Baked Potato Skin as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.