Nutrient Comparison: Baked Potato Skin VS Sweetened Frozen Peach Slices per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Sweetened Frozen Peach Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Sweetened Frozen Peach Slices:
- 100 grams of Baked Potato Skin have 9.4 times more Vitamin B1, 3 times more Vitamin B2, 4.7 times more Vitamin B3, 6.5 times more Vitamin B5, 34.1 times more Vitamin B6 and 7.3 times more Vitamin B9 than Sweetened Frozen Peach Slices.
- While 100 g of Sweetened Frozen Peach Slices contain 7 times more Vitamin C and 15.5 times more Vitamin E than Baked Potato Skin.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin E
- 100 grams of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Baked Potato Skin as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Sweetened Frozen Peach Slices:
- 100 grams of Baked Potato Skin have 11.3 times more Calcium, 34 times more Copper, 19 times more Iron, 8.6 times more Magnesium, 21.2 times more Manganese, 9.2 times more Phosphorus, 4.4 times more Potassium and 9.8 times more Zinc than Sweetened Frozen Peach Slices.
- While 100 g of Sweetened Frozen Peach Slices contain 1.6 times more Water than Baked Potato Skin.
- 100 grams of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Baked Potato Skin as well as Sweetened Frozen Peach Slices lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 2.1 times more Energy, 1.9 times more Carbohydrate, 4.4 times more Fiber and 6.8 times more Protein than Sweetened Frozen Peach Slices.
- While 100 g of Sweetened Frozen Peach Slices contain 15.8 times more Sugars than Baked Potato Skin.
- 100 grams of Sweetened Frozen Peach Slices provide inadequate amounts of Protein
- Both Baked Potato Skin as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.