Peaches, Dried, Sulfured, Stewed, With Added Sugar VS Baked Red Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peaches, dried, sulfured, stewed, with added sugar or Baked Red Potatoes?
Lets compare vitamin content per 500 calories of Peaches, dried, sulfured, stewed, with added sugar vs Baked Red Potatoes:
- 500 kcal of Baked Whole Red Potatoes contain 17 times more Vitamin B1, 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, 7.2 times more Vitamin B6, more Vitamin B9 and 4.4 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
- 500 calories of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peaches, dried, sulfured, stewed, with added sugar vs Baked Red Potatoes:
- 500 calories of Peaches, dried, sulfured, stewed, with added sugar have 1.4 times more Iron than Baked Red Potatoes.
- While 500 kcal of Baked Whole Red Potatoes contain 1.9 times more Copper, 2.8 times more Magnesium, 2.3 times more Manganese, 2.4 times more Phosphorus, 2.2 times more Potassium, 2.8 times more Zinc and 1.3 times more Water than Peaches, dried, sulfured, stewed, with added sugar.
- 500 calories of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Zinc
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Baked Whole Red Potatoes contain 2.6 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
- Both Peaches, dried, sulfured, stewed, with added sugar and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.