Comparing Nutrients in 500 calories Peaches, YellowVS Oil Roasted Almonds
Weight per 500 calories
Peaches, Yellow
1282g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 15.6 times more energy per unit of mass than Raw Yellow Peaches, which is very high in comparison to other foods. Peaches, Yellow having low energy density.
Discover which food has more nutrients per 500 calories - Peaches, Yellow or Oil Roasted Almonds?
Peaches, Yellow VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peaches, Yellow or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Peaches, Yellow vs Oil Roasted Almonds:
500 calories of Peaches, Yellow have more Vitamin A, 4.1 times more Vitamin B1, 3.4 times more Vitamin B3, 10.4 times more Vitamin B5, 3.3 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.6 times more Vitamin B2 and 2.3 times more Vitamin E than Raw Yellow Peaches.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Yellow Peaches as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peaches, Yellow vs Oil Roasted Almonds:
500 calories of Peaches, Yellow have 4.2 times more Potassium and 494 times more Water than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 3.1 times more Calcium, 2 times more Magnesium, 2.6 times more Manganese and 1.5 times more Phosphorus than Raw Yellow Peaches.
Both Peaches, Yellow and Oil Roasted Almonds contain similar levels of Copper, Iron and Zinc per 500 calories.
500 calories of Peaches, Yellow lack sufficient amounts of Calcium
Both Raw Yellow Peaches as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Peaches, Yellow have 8.4 times more Carbohydrate, 28.7 times more Sugars, more Fructose and 2.2 times more Fiber than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 14.2 times more Fat, 14.2 times more Saturated Fat, 10.3 times more Omega 6 and 1.5 times more Protein than Raw Yellow Peaches.
Both Peaches, Yellow and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Peaches, Yellow provide inadequate amounts of Omega 6
Both Raw Yellow Peaches as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.