Nutrient Comparison: Peaches, Yellow VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Peaches, Yellow versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peaches, Yellow vs Oil Roasted Almonds:
- 1 pound of Peaches, Yellow has more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 3.8 times more Vitamin B1, 25.2 times more Vitamin B2, 4.5 times more Vitamin B3, 1.5 times more Vitamin B5, 4.7 times more Vitamin B6, 6.8 times more Vitamin B9 and 35.6 times more Vitamin E than Raw Yellow Peaches.
- 1 pound of Peaches, Yellow have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Yellow Peaches as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Peaches, Yellow vs Oil Roasted Almonds:
- 1 pound of Peaches, Yellow has 31.7 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 48.5 times more Calcium, 14 times more Copper, 14.7 times more Iron, 30.4 times more Magnesium, 40.3 times more Manganese, 23.3 times more Phosphorus, 3.7 times more Potassium, 41 times more Selenium and 18.1 times more Zinc than Raw Yellow Peaches.
- 1 pound of Peaches, Yellow lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Peaches, Yellow has 1.8 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 15.6 times more Energy, 220.7 times more Fat, 221.5 times more Saturated Fat, 160.9 times more Omega 6, 1.9 times more Carbohydrate, 7 times more Fiber and 23.3 times more Protein than Raw Yellow Peaches.
- 1 pound of Peaches, Yellow provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Yellow Peaches as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one pound.