Nutrient Comparison: Peaches, Yellow VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Peaches, Yellow versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peaches, Yellow vs Oil Roasted Almonds:
- 7 ounces of Peaches, Yellow have more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 3.8 times more Vitamin B1, 25.2 times more Vitamin B2, 4.5 times more Vitamin B3, 1.5 times more Vitamin B5, 4.7 times more Vitamin B6, 6.8 times more Vitamin B9 and 35.6 times more Vitamin E than Raw Yellow Peaches.
- 7 ounces of Peaches, Yellow have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Yellow Peaches as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peaches, Yellow vs Oil Roasted Almonds:
- 7 ounces of Peaches, Yellow have 31.7 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 48.5 times more Calcium, 14 times more Copper, 14.7 times more Iron, 30.4 times more Magnesium, 40.3 times more Manganese, 23.3 times more Phosphorus, 3.7 times more Potassium, 41 times more Selenium and 18.1 times more Zinc than Raw Yellow Peaches.
- 7 ounces of Peaches, Yellow lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peaches, Yellow have 1.8 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 15.6 times more Energy, 220.7 times more Fat, 221.5 times more Saturated Fat, 160.9 times more Omega 6, 1.9 times more Carbohydrate, 7 times more Fiber and 23.3 times more Protein than Raw Yellow Peaches.
- 7 ounces of Peaches, Yellow provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Yellow Peaches as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.