Comparing Nutrients in 500 calories Chunk Style Peanut Butter, with saltVS Cooked Frozen Carrots
Weight per 500 calories
Chunk Style Peanut Butter, with salt
85g
Cooked Frozen Carrots
1351g
Chunk Style Peanut Butter, with salt has 15.9 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Chunk Style Peanut Butter, with salt or Cooked Frozen Carrots?
Chunk Style Peanut Butter, With Salt VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chunk Style Peanut Butter, with salt or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Chunk Style Peanut Butter, with salt vs Cooked Frozen Carrots:
500 calories of Chunk Style Peanut Butter, with salt have 2.1 times more Vitamin B3 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 4.5 times more Vitamin B1, 5.3 times more Vitamin B2, 2.5 times more Vitamin B5, 3.2 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, 2.6 times more Vitamin E and 433 times more Vitamin K than Chunk Style Peanut butter, with salt.
500 calories of Chunk Style Peanut Butter, with salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
Both Chunk Style Peanut butter, with salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chunk Style Peanut Butter, with salt vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 12.4 times more Calcium, 2.3 times more Copper, 4.4 times more Iron, 1.5 times more Manganese, 1.5 times more Phosphorus, 4.1 times more Potassium, 1.9 times more Sodium, 2 times more Zinc and 1261.2 times more Water than Chunk Style Peanut butter, with salt.
Both Chunk Style Peanut Butter, with salt and Cooked Frozen Carrots contain similar levels of Magnesium and Selenium per 500 calories.
500 calories of Chunk Style Peanut Butter, with salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Chunk Style Peanut Butter, with salt have 4.6 times more Fat, 4 times more Saturated Fat, 3 times more Omega 6 and 2.6 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 9 times more Omega 3, 5.7 times more Carbohydrate, 7.7 times more Sugars and 6.6 times more Fiber than Chunk Style Peanut butter, with salt.
Both Chunk Style Peanut Butter, with salt and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Chunk Style Peanut Butter, with salt provide inadequate amounts of Omega 3