Defatted Peanut Flour has 12.6 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Defatted Peanut Flour or Frozen Chopped Broccoli?
Defatted Peanut Flour VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Defatted Peanut Flour or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Defatted Peanut Flour vs Frozen Chopped Broccoli:
500 calories of Defatted Peanut Flour have 4.6 times more Vitamin B3 than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 2.5 times more Vitamin B2, 1.3 times more Vitamin B5, 3.2 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C, 306.9 times more Vitamin E and more Vitamin K than Defatted Peanut Flour .
Both Defatted Peanut Flour and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Defatted Peanut Flour as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Defatted Peanut Flour vs Frozen Chopped Broccoli:
500 calories of Defatted Peanut Flour have 3.8 times more Copper, 1.6 times more Magnesium, 1.3 times more Manganese and 1.2 times more Phosphorus than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 5 times more Calcium, 4.9 times more Iron, 2.1 times more Potassium, 5 times more Selenium, 1.7 times more Sodium and 147.5 times more Water than Defatted Peanut Flour .
Both Defatted Peanut Flour and Frozen Chopped Broccoli contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Defatted Peanut Flour have 1.5 times more Protein than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain more Omega 3, 1.7 times more Carbohydrate, 2.1 times more Sugars and 2.4 times more Fiber than Defatted Peanut Flour .
Both Defatted Peanut Flour and Frozen Chopped Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Defatted Peanut Flour provide inadequate amounts of Omega 3
Both Defatted Peanut Flour as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 500 calories.