Nutrient Comparison: Defatted Peanut Flour VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Defatted Peanut Flour versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Defatted Peanut Flour vs Frozen Chopped Broccoli:
- 1 pound of Defatted Peanut Flour has 13.2 times more Vitamin B1, 5 times more Vitamin B2, 57.4 times more Vitamin B3, 9.8 times more Vitamin B5, 3.9 times more Vitamin B6 and 3.7 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains more Vitamin A, more Vitamin C, 24.4 times more Vitamin E and more Vitamin K than Defatted Peanut Flour .
- 1 pound of Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Defatted Peanut Flour as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Defatted Peanut Flour vs Frozen Chopped Broccoli:
- 1 pound of Defatted Peanut Flour has 2.5 times more Calcium, 47.4 times more Copper, 2.6 times more Iron, 20.6 times more Magnesium, 16.7 times more Manganese, 15.2 times more Phosphorus, 6.1 times more Potassium, 2.5 times more Selenium, 7.5 times more Sodium and 10.6 times more Zinc than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 11.7 times more Water than Defatted Peanut Flour .
Comparison of macro-nutrients per 1 pound:
- 1 pound of Defatted Peanut Flour has 12.6 times more Energy, 7.3 times more Carbohydrate, 6.1 times more Sugars, 5.3 times more Fiber and 18.6 times more Protein than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains more Omega 3 than Defatted Peanut Flour .
- 1 pound of Defatted Peanut Flour provide inadequate amounts of Omega 3
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Defatted Peanut Flour as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in one pound.