Nutrient Comparison: Defatted Peanut Flour VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Defatted Peanut Flour versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Defatted Peanut Flour vs Frozen Chopped Broccoli:
- 14 ounces of Defatted Peanut Flour have 13.2 times more Vitamin B1, 5 times more Vitamin B2, 57.4 times more Vitamin B3, 9.8 times more Vitamin B5, 3.9 times more Vitamin B6 and 3.7 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, more Vitamin C, 24.4 times more Vitamin E and more Vitamin K than Defatted Peanut Flour .
- 14 ounces of Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Defatted Peanut Flour as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Defatted Peanut Flour vs Frozen Chopped Broccoli:
- 14 ounces of Defatted Peanut Flour have 2.5 times more Calcium, 47.4 times more Copper, 2.6 times more Iron, 20.6 times more Magnesium, 16.7 times more Manganese, 15.2 times more Phosphorus, 6.1 times more Potassium, 2.5 times more Selenium, 7.5 times more Sodium and 10.6 times more Zinc than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 11.7 times more Water than Defatted Peanut Flour .
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Defatted Peanut Flour have 12.6 times more Energy, 7.3 times more Carbohydrate, 6.1 times more Sugars, 5.3 times more Fiber and 18.6 times more Protein than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain more Omega 3 than Defatted Peanut Flour .
- 14 ounces of Defatted Peanut Flour provide inadequate amounts of Omega 3
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Defatted Peanut Flour as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.