Comparing Nutrients in 500 calories Low Fat Peanut FlourVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Low Fat Peanut Flour
117g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Low Fat Peanut Flour has 2.9 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Low Fat Peanut Flour or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Low Fat Peanut Flour
30%
43%
27%
Frozen Crinkle Cut French Fried Potatoes with Salt
Low Fat Peanut Flour VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low Fat Peanut Flour or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Low Fat Peanut Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Low Fat Peanut Flour have 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.5 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B6 and more Vitamin C than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Low Fat Peanut Flour have insufficient amounts of Vitamin C
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Low Fat Peanut Flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Low Fat Peanut Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Low Fat Peanut Flour have 3.4 times more Calcium, 9 times more Copper, 2.6 times more Iron, 9.2 times more Manganese, 2.1 times more Phosphorus, 1.2 times more Potassium, 4.8 times more Selenium and 6 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Magnesium and 1023.1 times more Sodium than Low Fat Peanut Flour.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Low Fat Peanut Flour have 1.5 times more Fat, 9.3 times more Omega 6, 2.7 times more Fiber and 4.9 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Carbohydrate than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Low Fat Peanut Flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 500 calories.