Lets compare vitamin content per 100 grams of Low Fat Peanut Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Low Fat Peanut Flour has 4.3 times more Vitamin B1, 4.6 times more Vitamin B2, 5.4 times more Vitamin B3, 3.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 4.3 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Low Fat Peanut Flour.
Both Low Fat Peanut Flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Low Fat Peanut Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Low Fat Peanut Flour has 10 times more Calcium, 26.5 times more Copper, 7.6 times more Iron, 2.3 times more Magnesium, 26.9 times more Manganese, 6.3 times more Phosphorus, 3.6 times more Potassium, 14.2 times more Selenium and 17.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 349 times more Sodium and 8.6 times more Water than Low Fat Peanut Flour.
Comparison of macro-nutrients per 100 grams:
Low Fat Peanut Flour has 2.9 times more Energy, 4.4 times more Fat, 2.4 times more Saturated Fat, 27.2 times more Omega 6, 1.3 times more Carbohydrate, 7.9 times more Fiber and 14.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 16 times more Omega 3 than Low Fat Peanut Flour.
Both Low Fat Peanut Flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.