Nutrient Comparison: Low Fat Peanut Flour VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Low Fat Peanut Flour versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Low Fat Peanut Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Low Fat Peanut Flour has 4.3 times more Vitamin B1, 4.6 times more Vitamin B2, 5.4 times more Vitamin B3, 3.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 4.3 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains more Vitamin C than Low Fat Peanut Flour.
- 1 kilogram of Low Fat Peanut Flour have insufficient amounts of Vitamin C
- Both Low Fat Peanut Flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Low Fat Peanut Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Low Fat Peanut Flour has 10 times more Calcium, 26.5 times more Copper, 7.6 times more Iron, 2.3 times more Magnesium, 26.9 times more Manganese, 6.3 times more Phosphorus, 3.6 times more Potassium, 14.2 times more Selenium and 17.6 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 349 times more Sodium than Low Fat Peanut Flour.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Low Fat Peanut Flour has 2.9 times more Energy, 4.4 times more Fat, 2.4 times more Saturated Fat, 27.2 times more Omega 6, 1.3 times more Carbohydrate, 7.9 times more Fiber and 14.4 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Low Fat Peanut Flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in one kilogram.