Comparing Nutrients in 500 calories Peanut SpreadVS Frozen Broccoli Spears
Weight per 500 calories
Peanut Spread
77g
Frozen Broccoli Spears
1724g
Peanut Spread has 22.4 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Peanut Spread or Frozen Broccoli Spears?
Peanut Spread VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peanut Spread or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Peanut Spread vs Frozen Broccoli Spears:
500 calories of Peanut Spread have 1.6 times more Vitamin B3 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain more Vitamin A, 13.9 times more Vitamin B1, 20.9 times more Vitamin B2, 4.4 times more Vitamin B5, 8.3 times more Vitamin B6, 14.6 times more Vitamin B9, more Vitamin C, 3.8 times more Vitamin E and 3787.9 times more Vitamin K than Low Sugar Peanut Spread.
500 calories of Peanut Spread have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
Both Low Sugar Peanut Spread as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peanut Spread vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 12.8 times more Calcium, 5.7 times more Iron, 2.2 times more Magnesium, 2.9 times more Manganese, 3.8 times more Phosphorus, 6.9 times more Potassium, 4.7 times more Selenium, 1.3 times more Sodium, 2.2 times more Zinc and 1051.6 times more Water than Low Sugar Peanut Spread.
Both Peanut Spread and Frozen Broccoli Spears contain similar levels of Copper per 500 calories.
500 calories of Peanut Spread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Peanut Spread have 7.2 times more Fat, 8.8 times more Saturated Fat and 19.5 times more Omega 6 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 30.8 times more Omega 3, 8.4 times more Carbohydrate, 5.2 times more Sugars, 8.6 times more Fiber and 2.8 times more Protein than Low Sugar Peanut Spread.
Both Peanut Spread and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Peanut Spread provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6