Nutrient Comparison: Peanut Spread VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Peanut Spread versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peanut Spread vs Frozen Broccoli Spears:
- 5 ounces of Peanut Spread have 1.6 times more Vitamin B1, 35.5 times more Vitamin B3, 5.1 times more Vitamin B5, 2.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 6 times more Vitamin E than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin A, more Vitamin C and 169 times more Vitamin K than Low Sugar Peanut Spread.
- Both Peanut Spread and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Peanut Spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Low Sugar Peanut Spread as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peanut Spread vs Frozen Broccoli Spears:
- 5 ounces of Peanut Spread have 1.8 times more Calcium, 21.1 times more Copper, 3.9 times more Iron, 10.3 times more Magnesium, 7.7 times more Manganese, 5.9 times more Phosphorus, 3.3 times more Potassium, 4.8 times more Selenium, 17.2 times more Sodium and 10.3 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 46.9 times more Water than Low Sugar Peanut Spread.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peanut Spread have 22.4 times more Energy, 161.4 times more Fat, 196.5 times more Saturated Fat, 437.2 times more Omega 6, 2.7 times more Carbohydrate, 4.3 times more Sugars, 2.6 times more Fiber and 8.1 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.4 times more Omega 3 than Low Sugar Peanut Spread.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6