Comparing Nutrients in 500 calories Boiled Peanuts with SaltVS Dried Beechnuts
Weight per 500 calories
Boiled Peanuts with Salt
157g
Dried Beechnuts
86.8g
Dried Beechnuts have 1.8 times more energy per unit of mass than Boiled Peanuts with Salt, which is very high in comparison to other foods. Boiled Peanuts with Salt having high energy density.
Discover which food has more nutrients per 500 calories - Boiled Peanuts with Salt or Dried Beechnuts?
Boiled Peanuts With Salt VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Peanuts with Salt or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Boiled Peanuts with Salt vs Dried Beechnuts:
500 calories of Boiled Peanuts with Salt have 1.5 times more Vitamin B1, 10.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.2 times more Vitamin B9 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 3.3 times more Vitamin B2, 2.5 times more Vitamin B6 and more Vitamin C than Boiled Peanuts with Salt.
500 calories of Boiled Peanuts with Salt have insufficient amounts of Vitamin B2 and Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Boiled Peanuts with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Peanuts with Salt vs Dried Beechnuts:
500 calories of Boiled Peanuts with Salt have 1.3 times more Copper, more Magnesium, 1.4 times more Manganese, more Phosphorus, 35.8 times more Sodium and 9.2 times more Zinc than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.3 times more Iron and 3.1 times more Potassium than Boiled Peanuts with Salt.
500 calories of Boiled Peanuts with Salt lack sufficient amounts of Potassium
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Boiled Peanuts with Salt as well as Dried Beechnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Peanuts with Salt have 3.9 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.3 times more Fat, 938.5 times more Omega 3 and 1.5 times more Omega 6 than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Dried Beechnuts offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 500 calories.
500 calories of Boiled Peanuts with Salt provide inadequate amounts of Omega 3
500 calories of Dried Beechnuts provide inadequate amounts of Protein