Nutrient Comparison: Boiled Peanuts with Salt VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Peanuts with Salt versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Peanuts with Salt vs Dried Beechnuts:
- 5 ounces of Boiled Peanuts with Salt have 6 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 5.9 times more Vitamin B2, 4.5 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Boiled Peanuts with Salt.
- Both Boiled Peanuts with Salt and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Boiled Peanuts with Salt have insufficient amounts of Vitamin C
- Both Boiled Peanuts with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Peanuts with Salt vs Dried Beechnuts:
- 5 ounces of Boiled Peanuts with Salt have 55 times more Calcium, more Magnesium, more Phosphorus, 19.8 times more Sodium and 5.1 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.3 times more Copper, 2.4 times more Iron, 1.3 times more Manganese and 5.7 times more Potassium than Boiled Peanuts with Salt.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Peanuts with Salt have 2.2 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.8 times more Energy, 2.3 times more Fat, 1.9 times more Saturated Fat, 1700 times more Omega 3, 2.6 times more Omega 6 and 1.6 times more Carbohydrate than Boiled Peanuts with Salt.
- 5 ounces of Boiled Peanuts with Salt provide inadequate amounts of Omega 3