Comparing Nutrients in 500 calories Dry-roasted PeanutsVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Dry-roasted Peanuts
85.2g
Boiled Potato Flesh, Cooked In Skin
575g
Dry-roasted Peanuts have 6.7 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - Dry-roasted Peanuts or Boiled Potato Flesh, Cooked In Skin?
Dry-roasted Peanuts VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry-roasted Peanuts or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Dry-roasted Peanuts vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Dry-roasted Peanuts have 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B9 and 73.1 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.7 times more Vitamin B1, 3.5 times more Vitamin B5, 4.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry-roasted Peanuts, no salt.
500 calories of Dry-roasted Peanuts have insufficient amounts of Vitamin C and Vitamin K
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
Both Dry-roasted Peanuts, no salt as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry-roasted Peanuts vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Dry-roasted Peanuts have 1.9 times more Manganese, 1.2 times more Phosphorus, 4.6 times more Selenium and 1.4 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3 times more Copper, 1.3 times more Iron, 4 times more Potassium and 287 times more Water than Dry-roasted Peanuts, no salt.
Both Dry-roasted Peanuts and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Dry-roasted Peanuts, no salt as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dry-roasted Peanuts have 73.6 times more Fat, 44 times more Saturated Fat, 45 times more Omega 6 and 1.9 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 6.4 times more Carbohydrate and 1.4 times more Fiber than Dry-roasted Peanuts, no salt.
Both Dry-roasted Peanuts and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
Both Dry-roasted Peanuts, no salt as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in 500 calories.