Comparing Nutrients in 500 calories Dry-roasted Peanuts VS Stewed Canned Tomatoes

Weight per 500 calories

• Dry-roasted Peanuts: 85.2g
• Stewed Canned Tomatoes: 1923g

Dry-roasted Peanuts have 22.6 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.

Discover which food has more nutrients per 500 calories - Dry-roasted Peanuts or Stewed Canned Tomatoes?

Macros Ratio

	Protein	Fat	Carbs
Dry-roasted Peanuts	15%	71%	14%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Dry-roasted Peanuts	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	43.6% 42.3g	3.77% 3.65g	97g per day for Men 19-50 years
Saturated Fat	20.6% 6.58g	1.56% 0.5g	32g per day for Men 19-50 years
Omega 3	1.4% 0.022g	3.6% 0.058g	1.6g per day for Men 19-50 years
Omega 6	48.7% 8.28g	8.37% 1.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	92% 119g	130g per day for Men 19-50 years
Sugars	5.76% 4.17g	93% 67.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	50% 36g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 31.3g	g per day for Men 19-50 years
Sucrose	% 4.17g	% 0.38g	g per day for Men 19-50 years
Fiber	19% 7.16g	50.6% 19.2g	38g per day for Men 19-50 years
Protein	37% 20.7g	31.3% 17.5g	56g per day for Men 19-50 years

Vitamins

	Dry-roasted Peanuts	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	19.2% 173μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.8% 0.13mg	73.7% 0.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	51.8% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	76.4% 12.2mg	86% 13.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.2% 0.86mg	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.5% 0.4mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20.7% 82.6μg	24% 96μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	169% 152mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28% 4.2mg	106% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	38.5% 46μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry-roasted Peanuts	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	4.94% 49.4mg	65.4% 654mg	1000mg per day for Men 19-50 years
Copper	40.5% 0.36mg	239% 2.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.35mg	320% 25.6mg	8mg per day for Men 19-50 years
Magnesium	36% 152mg	55% 231mg	420mg per day for Men 19-50 years
Manganese	66% 1.52mg	49.3% 1.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44% 309mg	55% 385mg	700mg per day for Men 19-50 years
Potassium	16% 540mg	117% 3981mg	3400mg per day for Men 19-50 years
Selenium	14.4% 7.92μg	21% 11.5μg	55μg per day for Men 19-50 years
Sodium	0.34% 5.1mg	283% 4250mg	1500mg per day for Men 19-50 years
Zinc	21.4% 2.36mg	29.7% 3.27mg	11mg per day for Men 19-50 years
Water	0.042% 1.54g	47.6% 1760g	3700g per day for Men 19-50 years

Dry-roasted Peanuts VS Stewed Canned Tomatoes Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Dry-roasted Peanuts or Stewed Canned Tomatoes?

Lets compare vitamin content per 500 calories of Dry-roasted Peanuts vs Stewed Canned Tomatoes:

• 500 calories of Dry-roasted Peanuts have 1.2 times more Vitamin B6 than Stewed Canned Tomatoes.
• While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 6.8 times more Vitamin B1, 4 times more Vitamin B2, 2.5 times more Vitamin B5, more Vitamin C, 3.8 times more Vitamin E and more Vitamin K than Dry-roasted Peanuts, no salt.
• Both Dry-roasted Peanuts and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
• 500 calories of Dry-roasted Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Dry-roasted Peanuts, no salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Dry-roasted Peanuts vs Stewed Canned Tomatoes:

• 500 calories of Dry-roasted Peanuts have 1.3 times more Manganese than Stewed Canned Tomatoes.
• While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 13.2 times more Calcium, 5.9 times more Copper, 19 times more Iron, 1.5 times more Magnesium, 7.4 times more Potassium, 1.5 times more Selenium, 831.6 times more Sodium, 1.4 times more Zinc and 1141.8 times more Water than Dry-roasted Peanuts, no salt.
• Both Dry-roasted Peanuts and Stewed Canned Tomatoes contain similar levels of Phosphorus per 500 calories.
• 500 calories of Dry-roasted Peanuts lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Dry-roasted Peanuts have 11.6 times more Fat, 13.2 times more Saturated Fat and 5.8 times more Omega 6 than Stewed Canned Tomatoes.
• While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 6.6 times more Carbohydrate, 16.2 times more Sugars, more Fructose and 2.7 times more Fiber than Dry-roasted Peanuts, no salt.
• Both Dry-roasted Peanuts and Stewed Canned Tomatoes offer comparable quantities of Energy and Protein per 500 calories.
• 500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
• Both Dry-roasted Peanuts, no salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 500 calories.