Comparing Nutrients in 1 kilogram Dry-roasted Peanuts VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Dry-roasted Peanuts	15%	71%	14%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Dry-roasted Peanuts	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	202% 5870kcal	8.97% 260kcal	2900kcal per day for Men 19-50 years
Fat	512% 497g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	241% 77.2g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	16.3% 0.26g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	571% 97g	4.35% 0.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	164% 213g	47.6% 62g	130g per day for Men 19-50 years
Sugars	67.6% 49g	48.6% 35.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	26% 19g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 16.3g	g per day for Men 19-50 years
Sucrose	% 49g	% 0.2g	g per day for Men 19-50 years
Fiber	221% 84g	26.3% 10g	38g per day for Men 19-50 years
Protein	435% 244g	16.3% 9.1g	56g per day for Men 19-50 years

Vitamins

	Dry-roasted Peanuts	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	127% 1.52mg	38.3% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	152% 1.97mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	897% 144mg	44.6% 7.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	202% 10mg	22.8% 1.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	358% 4.66mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	243% 970μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	87.8% 79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	329% 49.3mg	55.3% 8.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry-roasted Peanuts	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	58% 580mg	34% 340mg	1000mg per day for Men 19-50 years
Copper	476% 4.3mg	124% 1.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	198% 16mg	166% 13.3mg	8mg per day for Men 19-50 years
Magnesium	424% 1780mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	777% 18mg	25.7% 0.59mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	519% 3630mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	186% 6340mg	61% 2070mg	3400mg per day for Men 19-50 years
Selenium	169% 93μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	4% 60mg	147% 2210mg	1500mg per day for Men 19-50 years
Zinc	252% 27.7mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	0.49% 18g	24.7% 915g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry-roasted Peanuts VS Stewed Canned Tomatoes per 1 kg

Compare the macro and micronutrient content in 1 kg of Dry-roasted Peanuts versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dry-roasted Peanuts vs Stewed Canned Tomatoes:

• 1 kilogram of Dry-roasted Peanuts has 3.3 times more Vitamin B1, 5.6 times more Vitamin B2, 20.1 times more Vitamin B3, 8.9 times more Vitamin B5, 27.4 times more Vitamin B6, 19.4 times more Vitamin B9 and 5.9 times more Vitamin E than Stewed Canned Tomatoes.
• While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Vitamin C and more Vitamin K than Dry-roasted Peanuts, no salt.
• 1 kilogram of Dry-roasted Peanuts have insufficient amounts of Vitamin C and Vitamin K
• 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
• Both Dry-roasted Peanuts, no salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Dry-roasted Peanuts vs Stewed Canned Tomatoes:

• 1 kilogram of Dry-roasted Peanuts has 1.7 times more Calcium, 3.8 times more Copper, 14.8 times more Magnesium, 30.3 times more Manganese, 18.2 times more Phosphorus, 3.1 times more Potassium, 15.5 times more Selenium and 16.3 times more Zinc than Stewed Canned Tomatoes.
• While 1 kg of Stewed Canned Ripe Red Tomatoes contains 36.8 times more Sodium and 50.6 times more Water than Dry-roasted Peanuts, no salt.
• Both Dry-roasted Peanuts and Stewed Canned Tomatoes contain similar levels of Iron per one kilogram.
• 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dry-roasted Peanuts has 22.6 times more Energy, 261.4 times more Fat, 297 times more Saturated Fat, 131.3 times more Omega 6, 3.4 times more Carbohydrate, 1.4 times more Sugars, 8.4 times more Fiber and 26.8 times more Protein than Stewed Canned Tomatoes.
• While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Fructose than Dry-roasted Peanuts, no salt.
• 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
• Both Dry-roasted Peanuts, no salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in one kilogram.