Comparing Nutrients in 500 calories Oil-roasted Peanuts with DaltVS Almond paste
Weight per 500 calories
Oil-roasted Peanuts with Dalt
83.5g
Almond paste
109g
Oil-roasted Peanuts with Dalt have 1.3 times more energy per 100g than Almond paste. It has very high energy density when compared to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 500 calories - Oil-roasted Peanuts with Dalt or Almond paste?
Oil-roasted Peanuts With Dalt VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil-roasted Peanuts with Dalt or Almond paste?
Lets compare vitamin content per 500 calories of Oil-roasted Peanuts with Dalt vs Almond paste:
500 calories of Oil-roasted Peanuts with Dalt have 7.4 times more Vitamin B3, 8.1 times more Vitamin B5, 9.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Almond paste.
While 500 kcal of Almond paste contain 6.1 times more Vitamin B2 and 2.6 times more Vitamin E than Oil-roasted Peanuts with Salt.
500 calories of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin B2
500 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Oil-roasted Peanuts with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil-roasted Peanuts with Dalt vs Almond paste:
500 calories of Oil-roasted Peanuts with Dalt have 1.6 times more Manganese, 1.8 times more Potassium, 27.2 times more Sodium and 1.7 times more Zinc than Almond paste.
While 500 kcal of Almond paste contain 3.7 times more Calcium and 1.4 times more Iron than Oil-roasted Peanuts with Salt.
Both Oil-roasted Peanuts with Dalt and Almond paste contain similar levels of Copper, Magnesium and Phosphorus per 500 calories.
500 calories of Oil-roasted Peanuts with Dalt lack sufficient amounts of Calcium
Both Oil-roasted Peanuts with Salt as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil-roasted Peanuts with Dalt have 1.4 times more Fat, 2.5 times more Saturated Fat, 2.1 times more Omega 6, 1.5 times more Fiber and 2.4 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 6.8 times more Omega 3, 4.1 times more Carbohydrate and 11.3 times more Sugars than Oil-roasted Peanuts with Salt.
Both Oil-roasted Peanuts with Dalt and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Oil-roasted Peanuts with Dalt provide inadequate amounts of Omega 3 and Carbohydrate