Nutrient Comparison: Oil-roasted Peanuts with Dalt VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Oil-roasted Peanuts with Dalt versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil-roasted Peanuts with Dalt vs Almond paste:
- 100 grams of Oil-roasted Peanuts with Dalt have 9.7 times more Vitamin B3, 10.6 times more Vitamin B5, 12.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Almond paste.
- While 100 g of Almond paste contain 4.7 times more Vitamin B2 and 2 times more Vitamin E than Oil-roasted Peanuts with Salt.
- Both Oil-roasted Peanuts with Dalt and Almond paste provide similar amounts of Vitamin B1 per 100 grams.
- Both Oil-roasted Peanuts with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oil-roasted Peanuts with Dalt vs Almond paste:
- 100 grams of Oil-roasted Peanuts with Dalt have 1.4 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Potassium, 35.6 times more Sodium and 2.2 times more Zinc than Almond paste.
- While 100 g of Almond paste contain 2.8 times more Calcium and 1.3 times more Selenium than Oil-roasted Peanuts with Salt.
- Both Oil-roasted Peanuts with Dalt and Almond paste contain similar levels of Copper and Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil-roasted Peanuts with Dalt have 1.3 times more Energy, 1.9 times more Fat, 3.3 times more Saturated Fat, 2.7 times more Omega 6, 2 times more Fiber and 3.1 times more Protein than Almond paste.
- While 100 g of Almond paste contain 5.2 times more Omega 3, 3.1 times more Carbohydrate and 8.7 times more Sugars than Oil-roasted Peanuts with Salt.