Nutrient Comparison: Almond paste VS Roasted Peanuts with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Roasted Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Roasted Peanuts with Salt:
- 100 grams of Almond paste have 2.1 times more Vitamin B2 and 2.7 times more Vitamin E than Roasted Peanuts with Salt.
- While 100 g of Dry-roasted Peanuts with Salt contain 1.9 times more Vitamin B1, 10.1 times more Vitamin B3, 8.9 times more Vitamin B5, 12.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Almond paste.
- Both Almond paste as well as Dry-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Roasted Peanuts with Salt:
- 100 grams of Almond paste have 3 times more Calcium than Roasted Peanuts with Salt.
- While 100 g of Dry-roasted Peanuts with Salt contain 1.4 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium, 2.2 times more Selenium, 45.6 times more Sodium and 1.9 times more Zinc than Almond paste.
- Both Almond paste and Roasted Peanuts with Salt contain similar levels of Copper and Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 7.7 times more Omega 3, 2.2 times more Carbohydrate and 7.4 times more Sugars than Roasted Peanuts with Salt.
- While 100 g of Dry-roasted Peanuts with Salt contain 1.3 times more Energy, 1.8 times more Fat, 2.9 times more Saturated Fat, 1.7 times more Omega 6, 1.8 times more Fiber and 2.7 times more Protein than Almond paste.
- 100 grams of Roasted Peanuts with Salt provide inadequate amounts of Omega 3